The Apple a Day Coaching Program is a 52 week experience designed to give you the tools, strategies, and support to take charge of your health. Whether your goal is weight loss, more energy, reversing chronic conditions, or building a healthier lifestyle, this program provides a clear step-by-step path to success.

Each week is packed with practical lessons, simple strategies, and personalized guidance to help you overcome the barriers that have held you back. By the end, you’ll have a clear plan you can follow for lasting results.

Our programs include a mix of formats: motivational key sessions, small group discussions, Q&A with expert coaches, and guided activities. No question is left unanswered—you’ll walk away confident and equipped to take control of your health.

Our goal is simple: help you achieve lasting health and transformation in 2025 and beyond!

Joining the Apple a Day Coaching Program is simple! We want to make sure this program is the right fit for your goals, so we’ll start with a quick consultation. Our Coaching Team will talk with you about your health goals, answer your questions, and guide you through the next steps.

→ Click here to get started.

If you’re serious about improving your health, ready to make changes, and open to guidance, you may be a good fit. To find out, book a call with our team. We’ll see if our coaching program matches your goals and if it’s the right step for you.

Our main coaches are Ella Dugo - Certified Lifestyle Coach, and Mary Snead - Certified Lifestyle Coach, and Jonathan Dugo - Owner. Alongside them, you’ll also meet our team of supplementary coaches who bring extra expertise, so every question gets answered and you leave with clarity.